TAI CHI TERMINOLOGY

Attention

Li Jian

Bow

Sing Li

Chakra

Energy center, well-spring

Relax

Shoong

Energy

Chi

Spirit

Shen

Power(Internal)

Jing

Power(Physical)

Li

Soft spot of the head

Baihui

Chakra below the naval

Tan-Tien

Push-Hand

Tui Shou

Moving fixed sparring

San T'ah

Viktige utrykk for bruk under trening

Head upright and neck straight
(SHI LING TING CHIN)

Chest relaxed
(HAN SIONG PA PAY)

Shoulder and elbow relaxed
(CHEN CHIEN CHUI CHOA)

Back straight
(WUI LI ZHONG ZHEN)

Waist relaxed and hips relaxed inward
(YAO KUA SOON CHEN)

Empty and full
(SHI SI FEN CHING)

Movement flowing
(TUN CHO LOA HER)

Correct movement and technique
(PU FA CHUN CHEA)

Mind concentrated
(CHING SHEN CHIK JHONG)

Mind inward and breathe naturally
(SHIG PING CHI HER)

 

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